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OUR BLOG

Sat.5.17.14

By CoachBo | In WOD | on May 16, 2014

Warmup:  ROM,

WOD:  “The Seven” 7 Rounds for Time:

7 Handstand Pushups

7 Thrusters (135#)

7 Knees to Elbow

7 Deadlift (245#)

7 Burpees

7 KB Swings (53#)

7 Pull-ups

Note: Modify weight when necessary

Cooldown: Roll out and stretch

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