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OUR BLOG

Sat.4.19.14

By CoachBo | In WOD | on April 18, 2014

Warmup:  ROM, 15 Shoulder Dislocates, 10 push ups, 10 ring rows

WOD:  21-15-9

Pullups

Bench Press (1/2 BW)

Cooldown: Ab circuit, roll ant & post delts with lacrosse ball

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