***Reminder! The gym is CLOSED until March 15 for Spring Break!***
WOD’s to do at home, or gather with your classmates and knock them out together!
Warmup: ROM, dynamic stretches, 30 jumping jacks, 15 jumping squats, 15 push ups, 30 sit ups
For Time do:
Walking Lunge, 50 steps
Cooldown – yoga flows, pigeon stretch