Good luck to Carly who is competing at CrossFit Remedy’s kid competition!
Warmup: ROM drills, 5 min jump rope (work double unders)
Teams of two will alternate to complete for time:
200 Jumping Squats
100 x KBS (53/35)
50 x Burpee Box Jump Overs (24″/20″)
Cooldown: pick an ab circuit from board, roll out and stretch