Warmup: ROM, Dynamic stretches, 10 burpees, 15 squats WOD: AMRAPS Circuit 1 – 10:00 AMRAP 10 Jumping Squats 10 Bicep Curls 10 Shoulder Press Rest 2:00 Circuit 2 – 10:00 AMRAP 10 Burpees 10 Tricep Extensions 10 Upright Row Rest 2:00 Circuit 3 – 10:00 AMRAP 30 Mountain Climbers 30 Bicycles 30 Sit ups Cooldown: Up/down dog x3, pigeon, low lunge, hamstring stretches |
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