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OUR BLOG

Sat.12.6.14

By CoachBo | In WOD | on December 6, 2014

Warmup: ROM, 200m run, 5 Pullups, 10 pushups, 15 sit ups, 20 squats

WOD: For time
800m run
25 Pullups
800m run
50 Pushups
800m run
75 sit ups
800m run
100 squats

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