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OUR BLOG

Sat.12.5.15

By CoachBo | In WOD | on December 4, 2015

Warmup: ROM, dynamic stretches, 400m run, 5 stink bugs, 10 dips, 15 push-ups, 20 sit-ups

WOD: 20 min AMRAP

5 handstand push-ups
10 TTB
15 elevated dips
20 back extensions

Cooldown: roll and stretch

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