Warmup: ROM, 5 mins of cardio – run, row, jump rope. (if you’re struggling with DU’s, then grab a rope!)
WOD:
“Victoria”
5 Rounds
10 thrusters@95lb/65
14 box jumsp@24/20″
12 sumo deadlift high pulls@95/65lb
12 burpees
27 KB swings@53/35lb
Cooldown: roll out and stretch
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