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OUR BLOG

Sat.11.8.14

By CoachBo | In WOD | on November 7, 2014

Warmup:  ROM drills, Max strict pullups or 25 ring rows, 15 narrow push ups, 25 situps

WOD:  For time

60/50/40

KB Swings

Cal. Row

Cooldown: 25 GHD situps, 25 Back extensions, Roll and stretch

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