**Remember there are no official classes this week, gather your class buddies and knock this out on your own!**
AND eat well this holiday week, we have the Hydrostatic Body Fat truck here on Wednesday, Dec 2 from 4-8Pm. Sign up now!
http://www.signupgenius.com/go/10c094eacad2da2f94-infinite1
Warmup: ROM drills, dynamic stretches, 30 sec jumping jacks, high knees, butt kicks,
WOD: 20 min AMRAP
10 Burpee Pullups
15 med ball sit ups (20/14#)
20 Box Jumps (30/24#)
25 Arm haulers
*for added intensity, wear a weight vest*
Cooldown: Pick an ab circuit, roll out and stretch
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