Warmup: ROM drills, dynamic stretches, 25 push ups, 25 situps, 400m run
WOD: AMRAP in 20 Mins
10 Wall balls (20/14#)
5 TTB
20 Wall balls
10 TTB
30 Wall balls
15 TTB
40 Wall balls
20 TTB ….etc….keep adding 10 reps of wall balls and 5 reps of TTB until you get to 20 mins
Cooldown: 50 back extensions, Roll out and stretch
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