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OUR BLOG

Sat.10.12.13

By CoachBo | In WOD | on October 11, 2013

Warmup: ROM drills
30 4-ct Mountain climber
30 ski abs (ea side)

WOD: For time

Run to Warren park, around pond and back
100 Kettle bell Figure 8’s
100m Med ball toss and Run
100 air squats
100m walking lunges

Work on skills, roll out and stretch

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