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OUR BLOG

Sat.1.9.16

By CoachBo | In WOD | on January 8, 2016

Warmup: ROM drills, dynamic stretches, 1 min high knees, 1 min butt kicks, 400m run stop and do 15 burpees at the turn around and the end.
WOD:

3 Rounds

5 Bench press (1/2 body weight)

200m Med ball run 20/14#

10 Push Press (95/65#)

200m Med ball run

20 KB Swings 53/35#

Cooldown: roll out and stretch

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