Warmup: ROM, dynamic stretches, :30 jumping jacks, high knees, butt kicks; 10 squats, 20 sit-ups, 200m run
Bottom to Bottom Tabata Squats + 800m run. Start the squats in the BOTTOM position. Squat for :20, then rest :10. Hold your 10 sec rest time in the BOTTOM position! You will squat as many times as possible within the :20 for 8 intervals. On your last rep, head right out for your run.
Then
200m run
25 Decline push-ups
400m run
25 V-ups
800m Run
25 Squats
Cooldown: 2 min Plank, 2 min Side Plank, each side
Roll – focus on IT Band, PSOAS and hamstrings. Pigeon stretch. Frog stretch.
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