Holidays are over, it’s time to get back to business!! Bring some goals with you to add to the goal board.
Warmup: ROM drills, big to little arm circles, 1 min butt kicks, 1 min high knees, 1 min jumping jacks
WOD: 20 min AMRAP
10 Wall Balls (20/14#)
20 Double Unders
Cooldown: Pick an ab circuit from the board. Work on skills from goal board