Opening Hours

HOURSX

MONDAY5:45 - 9:00am
6:30 - 7:30pm

TUESDAYAvailable for
Personal Training

WEDNESDAY5:45 - 9:00am
6:30 - 7:30pm

THURSDAYAvailable for
Personal Training

FRIDAY5:45 - 9:00am

SATURDAY9:15 - 10:15am

SUNDAY9:15 - 10:15am
469-235-7270
Contact
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ADDRESS7855 Daylily Way Frisco, TX 75033

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Healthy Eating

HEALTHY EATING

Eating healthy can sometimes be harder than we think. Many times we end up making excuses to not eat well simply because we don’t like to cook or don’t know any truly healthy recipes. Now that we’re all involved in the WholeLife Challenge, I thought that I would add a little section on the site to make life a little easier and sweeter! If you have any recipes you would like to share, please let me know, and I’ll add it.

WOD/NEWS
- Wed.7.28.21
  
  Warmup: ROM, dynamic stretches, 20 Barbell rows with bar, 1000m row/800m run Strength: Bent Over Row5 x 2 @ 85% WOD: 20:00 AMRAP 25 Double Unders (4x singles)20 Medball Cleans15 Burpees10 Handstand Push ups Cooldown: Mobilize shoulders with bands, roll out and stretch
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- Mon.7.26.21
  
  Warmup: ROM, dynamic stretches, hip openers, 10 inchworms, 20 lunges, 400m run Strength: Deadlift 5 x 2 @ 85% WOD: 21-15-9 Lunges, each side Box Jumps Seat Presses with bar Then 50 Hollow Rocks 50 Arch Rocks 50 Sit-ups Cooldown: Roll out and stretch.
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- Sat.7.24.21
  
  Warm up: ROM drills, dynamic stretches, 10 push ups, 20 leg levers, 30 squats, 40 bicycles, 50 cal row WOD:Tabata: 8 rounds, 20 sec work/10 sec rest
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- Wed.7.21.21
  
  Warmup: ROM, dynamic stretches, :30 jumping jacks, high knees and butt kicks WOD: For time – with dumbbell 10 Goblet Squats 8 Devil Press (burpee into single arm press) alt 20 Straight leg sit ups 8 Devil Press 30 Goblet Squats 8 Devil Press 40 Straight leg sit ups 8 Devil Press 50 Goblet Squats more »
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- Mon.7.19.21
  
  Warmup: ROM, dynamic stretches, 10 banded pull downs, 10 banded pull-aparts Strength: Bent Over Row5 x 2 @ 85% WOD: 20 Min AMRAP 200m run15 SDHP (75#/55#)15 Burpees Finish with 50 4-ct mountain climbers Cooldown: Roll out and stretch
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- Sat.7.17.21
  
  Warmup: ROM, review and practice Med ball Cleans, 2 min Jump rope, 10 push ups, 15 KB swings WOD: “Tabata That”Perform 8 intervals of 20 seconds of work with 10 seconds of rest for each exercise: Med Ball Cleans (20/14#)Double-UndersPush-upsKettlebell Swings (55/35#) Cooldown: Ab circuit 3, work mobility
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- Mon.7.12.21
  
  Warmup: ROM, dynamic stretches, 1:00 Squat hold, 400m run, 20 Push ups Strength: Back Squat 5 x 2 @ 85% WOD: Tabatas – 4:00 each exercise – :20/:10 Sit ups KBS Supermans Lunges Banded Lat Pull-downs Cooldown: Roll out and stretch
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IF CLASSES
- FUNDAMENTALS
  
  Starting a new training program can be scary! We understand and want to make your transition to Functional Fitness Training as comfortable as possible…
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- EARLY RISERS
  
  Start your morning off right with our Early Risers classes offered throughout the week.
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- EVENING EXERTION
  
  Think you have what it takes to make it through the workouts? Then you may fit into our Intermediate or Advanced Group.
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- WEEKEND WARRIORS
  
  Get your weekends started the right way by coming to our Weekend Warrior classes. Whether you’re a beginner or an advanced student, you’ll get a great workout and have a fun time doing it!
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- PERSONAL TRAINING
  
  Personal Training is available to those who feel like they need extra practice to master skills.
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IF COMMUNITY
- BO YATES – TRAINER
  
  Bo Yates makes exercise FUN! She has a passion for encouraging people to become the healthiest versions of themselves through exercise and nutrition. Her love for training people began over 20 years ago through yoga. In 2011, she began personal training and drank the CrossFit kool-aid, earning her L1, Movement and Mobility, Olympic Lifts, Rowing more »
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