Warmup: ROM, dynamic stretches, hip openers, 10 inchworms, 20 lunges, 400m run
Strength: Deadlift
5 x 8 @ 75%
WOD:
21-15-9
Lunges, each side
Box Jumps
Seat Presses with bar
Then
50 Hollow Rocks
50 Arch Rocks
50 Sit-ups
Cooldown: Roll out and stretch.
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