Warmup: ROM drills, 30 sec squat hold, 10 squats
Strength: Back Squat
Work: 5 x 8 @ 75%
WOD:
AMRAP 20 minutes:
30 Mountain Climber twist (knee to elbow)
20 KB Single leg DL, alternating
10 Jumping Squats
Cooldown: up dog/down dog x 4, stretch calves and shoulders
No Comments to "Mon.9.19.22"