Warmup: ROM drills, 10 good mornings, 10 straight leg Deadlifts with bar or PVC
Strength: Deadlift
Warmup 5/5/3 at 40/50/60% 1RM
Work: 5/5/5+ at 65/75/85%
WOD: 20 min AMRAP
10 Straight leg Deadlift (135#/95#)
10 goblet squats (53#/35#)
Work on goals, roll and stretch
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