Warmup: ROM drills, 10 elevated ring rows, 25 Hand release pushups, 25 situps
15 Push Press with PVC
Strength: Strict Press, deload
5/5/5 at 40/50/60% 1RM
WOD: 20 min AMRAP
15 Box Jumps (24/20#)
15 Wtd Lunges, each leg (35/25# plate held overhead)
Cooldown: mobilize shoulder with banded stretches and lacrosse ball.
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