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OUR BLOG

Mon.6.22.15

By CoachBo | In WOD | on June 21, 2015

Warmup: ROM, dynamic stretches, 15 Good mornings with bar, 500 m row

Strength: Deadlift
Warmup: 5/5/3 @ 40/50/60% 1RM
Work: 5/3/1+ @ 75/85/95% 1RM

WOD: 20 min AMRAP

10 Front Squats (60% Max clean)
20 GHD situps
30 Double Unders

Cooldown: 5 x updog/downdog, roll out

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