Warmup: ROM Drills, 10 good mornings, 10 straight leg Deadlifts
Strength: Find your 1RM of Deadlift
Warmup – 5/5/3 @ 40/50/60% 1RM
Work up to a new max – 1/1/1/1/1
WOD: 20 Min AMRAP
20 Wall balls
15 Floor KB press
100m Sprint
Cooldown: Max plank hold, 50 supermans, roll out, stretch
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