***Reminder, the gym is CLOSED until March 15 for Spring Break! Do this WOD at home or gather with your classmates and knock it out together!
Warmup: ROM, dynamic stretches, 30 jumping jacks, 15 jumping squats, 15 pushups, 30 situps
Max distance run for 45 minutes
Cooldown: 50 4ct flutter kicks, stretch calves, hips, hamstrings and quads