Get tanked will be here on March 5. They have an online system to schedule and pay. Here’s the link to reserve your time:
http://infinitefitnesscrossfit.eventbrite.com
Warmup: ROM drills, 10 good mornings with a bar, 1 min wall sit
Strength: Deadlift 20×1
Warmup: 5/5/3 @ 40/50/60%
Work: 3/3/3+ @ 70/80/90% 1 RM
WOD:
20 min AMRAP
3 wall climbs
5 Sumo deadlift high pulls
30 cal row
Cooldown: ab circuit on board. roll out and stretch
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