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OUR BLOG

Mon.2.23.15

By CoachBo | In WOD | on February 22, 2015

No morning classes due to inclement weather.  Evening class will be determined based upon the weather and road conditions.

Still get your sweat on at home!

At home WOD:

Warm-up3-5 minutes of jumping rope or jumping jacks

Tabatas: 8 rounds per exercise of :20 work with :10 rest (total of 4 minutes).  Complete as many reps as possible during each set of 20 seconds.

Set 1- Air squats

   Rest 1 minute

Set 2- Push-ups 

   Rest 1 minute

Set 3- Burpees

   Rest 1 minute

Set 4: Sit-ups

Cooldown: stretch!

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