Warmup: ROM, dynamic stretches, 5 banded pass-thru’s, 15 burpees, 20 squats
Strength: Front Squats
5×5 @ 80%
WOD: 3 Rounds, 1:00 rest between rounds, 12 reps each
Bicep curls
Overhead press
Bent Over Row
Chest Press
Tricep Extension
Lateral raises
Cooldown: Roll and Stretch chest, shoulders and back
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