Warmup: ROM, 10 jumping squats, 10 clean pulls, 10 front squats, 5 split jerks
Strength: Clean & Jerk
Warmup: 5/5/3/@ 40/50/60% 1 RM
Work: 3/3/3+ @ 70/80/90% 1 RM
WOD: 2 Rounds For time
50 Double Unders
10 Front Squat
10 Push Press
400m Run
10 Power Clean
10 Push Jerk
50 Double Unders
*Use the same bar and weight for all four lifts
Cooldown: Ab circuit, roll and stretch
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