Warmup: ROM, Dynamic stretches, :30 each: squat hold, squats, bird dogs, pike push ups, mountain climbers, sit ups
Strength: Deadlift
5 x 5 @ 85%
WOD:
2 rounds – 1:00 work/:15 transition
Tricep dips
Plank shoulder taps
Arm haulers
one arm push up L
then right
diamond push ups
Plank jacks
Plank
Cooldown: chest and back stretches, cat/cow
No Comments to "Mon.2.13.23"