**Note – Bobby will coach the 6:15pm class. If you normally come at 7:15, please come to the 6:15 if possible. Thanks!!**
Warmup: ROM, 15 squat jumps, 15 dips, 15 Deadlifts @ 55% 1RM
WOD: 10 rounds
10 Box Jumps
10 Calorie Row
10 Dips (adv. do ring dips; mod. do box dips)
Cooldown: 2 min plank. Roll out calves, hamstrings and IT bands. Do banded stretches on shoulders.