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OUR BLOG

Mon.11.30.15

By CoachBo | In WOD | on November 29, 2015

Warmup:  ROM, dynamic stretches, 15 Good mornings, 15 Straight leg DL with bar

Strength: Deadlift

Warmup for 5 minutes

Work: 1/1/1/1/1 working up to find a new 1RM

WOD:

5 min Max Double Unders

then

3 Rounds for time:

12 SDHP (95/65#)

24 Pushups

12 Bulgarian Split Squat (95/65#) (each leg)

24 Super crunches (15/10#)

Cooldown:  Updog/downdog x 5, roll out

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