Warmup: ROM, dynamic stretches, 15 Good mornings, 15 Straight leg DL with bar
Strength: Deadlift
Warmup for 5 minutes
Work: 1/1/1/1/1 working up to find a new 1RM
WOD:
5 min Max Double Unders
then
3 Rounds for time:
12 SDHP (95/65#)
24 Pushups
12 Bulgarian Split Squat (95/65#) (each leg)
24 Super crunches (15/10#)
Cooldown: Updog/downdog x 5, roll out
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