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OUR BLOG

Mon.11.23.15

By CoachBo | In WOD | on November 22, 2015

**Remember there are no official classes this week, gather your class buddies and knock this out on your own!**

AND eat well this holiday week, we have the Hydrostatic Body Fat truck here on Wednesday, Dec 2 from 4-8Pm. Sign up now!
http://www.signupgenius.com/go/10c094eacad2da2f94-infinite1

Warmup: ROM Drills, dynamic stretches, 800m run, 25 sit ups, 5 dips

WOD: 3 Rounds for time of:

500m Row
15 TTB (modification – hanging leg raises)
400m Run
10 Ring dips (modification: use box)

Cool down: 50 4-ct flutter kicks, 50 super mans, roll out and stretch

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