Sat.1.21.23
Warmup: ROM, dynamic stretches, 15 PVC thrusters, 10 plank to reverse plank, 20 Mountain Climber knee taps WOD: 5 Rounds 10 Single, Single Double DB press10 Side stepping, One armed KB Swings, each side10 DB Curls, each side (Static hold with other DB)10 Renegade Row, each arm Cooldown: Roll Out and Stretch
MORE INFO
No Comments to "Mon.11.10.14"