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OUR BLOG

Mon.10.28.13

By CoachBo | In WOD | on October 27, 2013

Warmup: ROM drills, 25 banded good mornings, 200m run
 
Strength: Deadlift

Warmup: 5/5/3 @ 40/50/60%

Work: 5/5/5+ @ 65/75/85%



WOD: 3 rounds


15 ring dips
25 GHD situps
35 squats
45 supermans


Roll out and stretch

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