Warmup: ROM, dynamic stretches, 20 diamond pushups, 20 dips, 25 squats
Strength: Back Squat
Warmup to 60% of your 1 RM
Work: 10 x 3 reps We’re lightening it up so you can focus on DEPTH and TEMPO. 20×1
WOD: 3 Rounds
10 Back Squat + behind the neck press, snatch grip (65-95#/35-65#)
50 wtd Mason twists
Cooldown: 50 arm haulers, roll out shoulders, roll and stretch quads
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