In lieu of my birthday, we get to welcome 40’s. We’ll call this “F’ing Forties” ha!!
Warmup: 400 m run
For time:
40 Box Jumps
40 GHD Sit-ups
40 Kettlebell swings (53/35#)
40 Walking lunges, steps
40 Toes to Bar
40 Back Extensions
40 Wall balls
40 Burpees
40 Squats
40 Shuttle Run
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