Warmup: ROM, dynamic stretches, 25 sit-ups, 50 walking lunges
WOD:
5 Rounds
45 seconds of Goblet Squats
15 seconds rest
45 seconds of Push ups
15 seconds rest
Rest 1 minute
5 Rounds
45 seconds KB Swings
15 seconds rest
45 seconds Jumping lunges
15 seconds rest
Rest 1 minute
3 Rounds
45 seconds Plank
15 seconds rest
45 seconds Right side Plank
15 seconds rest
45 seconds Left side plank
Cooldown: roll out and stretch
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