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OUR BLOG

Fri.8.8.14

By CoachBo | In WOD | on August 7, 2014

Warmup: 500m Row, max strict pullups or 15 Supine Ring rows, 20 diamond pushups, 25 sit-ups

With bar:
5 Front Squats
5 Push Press
5 Thrusters

5 Jumping Pullups
5 Negative Pullups
5 Pullups

WOD: “Fran”
21-15-9
Thrusters (95/65#)
Pullups

Work on skills from board when finished, and/or pick an ab circuit.

Cool down: Roll and stretch

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