Warmup: ROM drills, dynamic stretches, arm circles, 25 Ring rows, 25 pushups, 25 situps
WOD: 2 Rounds:
200m run
25 Decline push-ups (put your feet on a box or bench, hands on the ground)
400m run
25 V-ups
800m Run
25 Squats
Cooldown: 2 min Plank, 2 min Side Plank, each side
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