**Remember the gym will be closed July 2-4. Check website for workouts to do at home**
Warmup: ROM drills, dynamic stretches, 5 seated push press with bar; 10 dips on box, 200m run
WOD: 4 Rounds
10 Push press (95/65#)
15 ring dips or elevated box dips
20 Double Unders (4x singles)
Work abs – Plank to side plank holds, 30 sec each x 3; 10 plank shoulder taps, each side
Roll and stretch when finished
No Comments to "Fri.7.1.16"