Remember to sign up for the Hydrostatic Body Fat test, also we’re doing “Murph” tomorrow at 10am!
Warmup: ROM drills, max pullups or 20 ring rows, 25 push ups, 25 situps, 400m run
WOD: 4 rounds
50 Double Unders
Cooldown: Pick an ab circuit from the board, roll out and stretch
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