**Remember to register for Murph. We’ll do the workout at 10am Monday, May 30th. If you want your shirt in time for the event, please register by Thursday, May 19th. https://themurphchallenge.com/register/**`
Warmup: ROM, dynamic stretches, 25 burpees
WOD: Take your pick:
6 x 800m run
or
6 x 1000m row
rest a max of 4 minutes between rounds
Cooldown: roll out and stretch
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