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OUR BLOG

Fri.5.16.14

By CoachBo | In WOD | on May 15, 2014

Warmup:  ROM drills, 15 jumping jacks, 30 high knees, 30 butt kicks

WOD:

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

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