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OUR BLOG

Fri.4.7.17

By CoachBo | In WOD | on April 6, 2017

Warmup:  ROM, dynamic stretches, 30 seconds of high knees, butt kicks, jumping jacks, leg swings, lunges with twist

WOD:

1 mile run

60 sec of work followed by 60 secs rest of the following:

push ups

alternating pistols

plank hold

ring dips

jumping squats

hollow rocks

dive bombers

calf raises

arch rocks

1 mile run

Cooldown: shoulder stretches, up dog/down dog, roll out legs from ankle to hip

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