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OUR BLOG

Fri.4.3.15

By CoachBo | In WOD | on April 2, 2015

Warmup: ROM, dynamic stretches, 15 inchworm + pushup, 20 jumping squats, 800m run or 1000m row – easy pace.

WOD: 21-15-9

250m row, hard pace

Push Press (95-115/45-65#)

200m run

Atomic sit ups

Cooldown: 30 plank crunch (knee to right tricep, middle, left tricep, alternating sides), roll and stretch

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