Warmup: ROM, dynamic stretches, 1 min squat stretch hold, 5 pass throughs, 400m run easy pace, 10 burpees
WOD: 5 Rounds
200m Run
3 Front Squats (80% of clean)
4 False Grip Ring Rows (feet above rings, body hollow, pull to abdomen)
5 Pullups
Cooldown: 2 min plank hold, 1 min mountain climbers
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