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OUR BLOG

Fri.4.10.15

By CoachBo | In WOD | on April 9, 2015

Warmup: ROM, dynamic stretches, 1 min squat stretch hold, 5 pass throughs, 400m run easy pace, 10 burpees

WOD: 5 Rounds

200m Run

3 Front Squats (80% of clean)

4 False Grip Ring Rows (feet above rings, body hollow, pull to abdomen)

5 Pullups

Cooldown: 2 min plank hold, 1 min mountain climbers

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