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OUR BLOG

Fri.3.6.15

By CoachBo | In WOD | on March 5, 2015

***The gym will be CLOSED for Spring Break, March 6 – 15th. Do this WOD on your own.***

Warmup: ROM, dynamic stretches, 10 PVC pass thru’s.  4oom run – easy pace, do 15 jumping squats at the turn around point.

WOD:  For time

21 Pullups, 9 Wall Balls, 400m Run

15 Pullups, 15 Wall Balls, 400m Run

9 Pullups, 21 Wall Balls, 400m Run

Cooldown:  Roll out shoulders, calf and hip stretches

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