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OUR BLOG

Fri.2.20.15

By CoachBo | In WOD | on February 19, 2015

Warmup: ROM, dynamic stretches, 15 small to big/reverse, big to small arm circles, 25 sit ups, 25 pushups, 25 jumping squats

WOD: For time:

25 In and Out’s

25 Wall Balls (20/14#)

25 Bicycle circles

250m Row

25 Reverse bicycle circles

25 Wall Balls

25 Crunchy Frogs

250m Row

25 Wide leg sit ups

25 Wall Balls

25 Slow scissor kicks

250m Row

25 Bent leg hip raises

25 Wall Balls

25 Heels up hip raises

250m row

25 Boat to V-up

25 Wall Balls

25 Oblique V-up (each sided)

250m Row

12 ea leg Leg climbs

25 Wall Balls

25 Mayson Twists

250m Row

 

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