Warmup: ROM drills, dynamic stretches, 20 banded pull-downs, 20 pushups, 20 situps, 30 seconds of high knees, butt kicks, jumping jacks
WOD: 2 Rounds:
25 Decline push-ups (put your feet on a box or bench, hands on the ground)
Cooldown: 2 min Plank, 2 min Side Plank, each side
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