IFCF will be closed tomorrow due to inclement weather. Here is a WOD to do at home. Stay home and stay safe!
3 Rounds of:
30 Leg Levers
20 4-ct Mountain Climbers
15 Dive Bombers
10 1-legged squats
Since the munchkins will be home too, have them join you! 🙂
No Comments to "Fri.12.6.13 Updated"