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OUR BLOG

Fri.12.11.15

By CoachBo | In WOD | on December 10, 2015

Warmup:  ROM drills, dynamic stretches, 200m run, 15 Supine Ring Rows, 15 jumping squats

WOD:  “Helen”

3 rounds for time:

Run 400m

21 KB Swings (53/35#)

12 Pull-ups

Cooldown: roll and stretch

This is a benchmark, give it your best effort! Write your results in your book.

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